Stress and anxiety are two things that go hand in hand with the pressures of testing, school, work, and life in general. Many people are unaware that the foods you use to nourish your body can also work to fight off the negative emotions that come with stressful situations. However, many foods can also contribute to heightened anxiety, so it’s essential to educate yourself and know when and what fuel your body before a big test.
Fish
Not only are fish great food to prevent heart disease, but they are also fantastic brain food. The nutrients in fish are compatible, interact well with mood-related brain molecules, and may help ease depression. Omega-3s can also be found in fattier fish and contribute to positive interactions by boosting a person’s mood.
Nuts
Nuts are full of healthy fats and B vitamins, which are part of a healthy diet and contribute to reduced stress. Nuts are also a great source of magnesium. While more trials are needed across the board, magnesium has helped to manage some people's mild to moderate anxiety levels.
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Whole Grains
There’s a reason pasta and bread can lead to happy dance! Carbohydrates have been shown to cause a temporary increase in serotonin levels, a hormone that boosts mood and reduces stress and anxiety. Once the brain releases serotonin, people under stress can concentrate and focus better. Integrating complex carbohydrates into your diet is essential, as they contain more vitamins, minerals, and fiber. Fiber causes foods to take longer to ingest and creates a more prolonged release period into the bloodstream.
Dark Chocolate
Chocolate can be so much more than just a sweet study snack. Dark chocolate can contribute to a chemical and emotional reaction and is rich in antioxidants, which can contribute to lowering the levels of stress molecules in the body. Just be sure to enjoy it in moderation to avoid too much sugar.
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